Tshegofatso mooi's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

75 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1130 kcal

Fat: 61.97g | Prot: 38.00g | Carbs: 106.56g. Breakfast: Nutriday Low Fat Flavoured Yoghurt, Apples . Lunch: Lamb. Dinner: Cooked Pumpkin (from Fresh). Snacks/Other: Samosa, Samosa. more...

1914 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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Tshegofatso mooi's Weight History

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Tshegofatso mooi's Journal, 08 Nov 21

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Tshegofatso mooi's Weight History