Weigh In record (no journal entry) for 18 April 2014
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71.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 38.62g | Prot: 185.81g | Carbs: 273.33g.
Breakfast: Health Labs Whey Protein Health Labs, Helomar Goiabada cascão, Casa Feijão cozido casa, Arroz Branco Cozido, Health Labs Whey Protein Health Labs, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Health Labs Whey Protein Health Labs, Casa Feijão cozido casa, Pudim Neo, Wickbold Pão de forma tradicional. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre, Body Action Whey Protein 5W DyNOmite Effect, Genérico Queijo Mussarela, Generica Gema de ovo, Generica Clara de ovo. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Carb Up, Probiotica Dextrose. more...
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3200 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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