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i suppose every little bit helps.
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78.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1475 kcal
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Fat: 71.30g | Prot: 83.78g | Carbs: 117.54g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Dinner: Coca-Cola Coke Zero, Tomato and Cucumber Salad with Oil and Vinegar, Ocean Basket Calamari Grilled. Snacks/Other: Woolworths Cherries, Coffee with Milk and Sugar, Jam Doughnut. more...
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Losing 0.4 kg a Week
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Elzabemasoni's Weight History
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