MariaManoto's Journal, 07 Nov 21

Day 1 start my high protein, low carb eating program.

78.1 kg Lost so far: 16.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

2416 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week

Comments

Yes Mariam that sounds like a great idea.

09 Nov 21 by member: buenitabishop

good luck 🤞

09 Nov 21 by member: All_Pain_No_Gainz


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MariaManoto's Weight History