Weigh In record (no journal entry) for 08 November 2021
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88.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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538 kcal
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Fat: 18.09g | Prot: 10.66g | Carbs: 80.92g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Elevenses: Coffee with Milk, Chocolate Cake (with Chocolate Icing) . more...
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Losing 0.8 kg a Week
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tabularasa's Weight History
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