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Calorie counting definitely works better than a diet. As I'm increasing my intake to reach my target of 1100-1200 the weight is dropping off faster. I'd set my original goal as a target to reach by new year, I'm beginning to think that I'll be reaching it a month earlier than planned 😁♥️
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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983 kcal
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Fat: 31.40g | Prot: 29.57g | Carbs: 60.77g.
Breakfast: Honey , Lifestyle Food Gluten Free Rolled Oats, Lancewood Double Cream Plain Yoghurt , Blueberries , Raspberries . Lunch: Hummus , Gluten Free Bread, The Laughing Cow Mini Babybel. Dinner: Taylamade GF Chocolate Brownie, Hummus , Sliced Ham, Cloud Bread. Snacks/Other: Zucchini Fries (Taylamade), Coffee with Milk. more...
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2051 kcal
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Exercise:
Morning walk 5.6km - 1 hour and 4 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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