Weigh In record (no journal entry) for 08 November 2021
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85.6 kg
Lost so far: 13.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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692 kcal
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Fat: 42.42g | Prot: 37.96g | Carbs: 37.14g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Strawberries, Blackberries, Simple Truth Lactose Free Plain Double Cream Yoghurt. Dinner: Nescafe Cappuccino Unsweetened, Pork Chops (Top Loin, Boneless). Snacks/Other: Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened. more...
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Losing 0.1 kg a Week
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Ursulacelliers1's Weight History
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