Weigh In record (no journal entry) for 08 November 2021
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147.5 kg
Lost so far: 12.4 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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720 kcal
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Fat: 32.17g | Prot: 63.19g | Carbs: 52.52g.
Breakfast: Coffee with Milk, Clicks Lite Shake. Lunch: Bakers Provita Plain Corn Cakes, Avocados. Dinner: Tomatoes, Lettuce, Cucumber (with Peel) , Avocados , Sea Harvest Hake Fillets Chunky. more...
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Losing 0.8 kg a Week
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suzette@786's Weight History
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