Weigh In record (no journal entry) for 08 November 2021
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1007 kcal
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Fat: 32.20g | Prot: 26.74g | Carbs: 132.36g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Jungle Muesli Lite Mixed Berries, Ouma Muesli Rusks. Dinner: Woolworths Roast Chicken Caesar Wrap. Snacks/Other: Bakers Lemon Creams (2), Woolworths Crispy Rice Crackers, Biltong, Oranges , Pineapple . more...
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Gaining 3.2 kg a Week
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LindaMostert's Weight History
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