Weigh In record (no journal entry) for 08 November 2021
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74.3 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1063 kcal
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Fat: 49.26g | Prot: 62.36g | Carbs: 114.13g.
Breakfast: Dis-Chem Protein Shake. Lunch: Nola Mayonnaise, Eskort Marinated Rib Burgers, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Scrambled Egg (Whole, Cooked) , KOO Baked Beans in Tomato Sauce, Tomatoes. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Bakers Choc-Kits, KOO Baked Beans in Tomato Sauce, Eskort Smoked Vienna, Bakers Marie Biscuits. more...
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steady weight
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Angela@weightloss's Weight History
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