GayleMaz's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

86.9 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

910 kcal

Fat: 47.47g | Prot: 52.81g | Carbs: 70.75g. Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cooked Green Cabbage, Great Value Egg. Lunch: Calavo Avocado, Celery , Rojo's Classic 5 Layer Dip. Dinner: Giant Eagle Zesty Seasoned Potato Wedges, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Boiled Egg. more...

2254 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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GayleMaz's Weight History

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GayleMaz's Journal, 07 Nov 21

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GayleMaz's Weight History