Weigh In record (no journal entry) for 07 November 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1544 kcal
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Fat: 47.01g | Prot: 56.10g | Carbs: 226.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork (Lean Only Eaten). Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), b.good Southwestern Chicken Salad. Snacks/Other: Ice Cream, Wegmans Mini Cannoli, Eegee's Frozen Drink, Jelly Belly Jelly Beans (25). more...
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2201 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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