Weigh In record (no journal entry) for 17 April 2014
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71.0 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 93.44g | Prot: 106.89g | Carbs: 129.02g.
Breakfast: Soy Sauce, Braum's Fat Free Milk, Almond Milk, Cherry Tomatoes, Ham (Whole, Cured, Roasted), California Avocados. Lunch: Kraft Velveeta Queso Blanco, Carrots. Dinner: Honey Nut Cheerios, Baked or Broiled Catfish, Hiland Fat Free Skim Milk, Green String Beans, Fusia Teriyaki Stir Fry, Chicken Thigh (Skin Not Eaten). Snacks/Other: Meijer Sliced Pepperoni, Great Value Raisins, Peanut Butter, Lay's Stax Original Potato Crisps, Sunshine Cheez-It Hot & Spicy Crackers. more...
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2784 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Desk Work - 6 hours, Bicycling (fast) - 24/kph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours and 27 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 6 hours and 41 minutes, Running (jogging) - 8/kph - 17 minutes. more...
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Losing 1.6 kg a Week
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buck turgetson's Weight History
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