Weigh In record (no journal entry) for 07 November 2021
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1149 kcal
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Fat: 49.39g | Prot: 61.33g | Carbs: 106.56g.
Breakfast: Burger King Whopper. Lunch: Sugar, SPAR Full Cream Fresh Milk, Espresso Coffee, Grilled Cheese Sandwich. Dinner: Butter , Woolworths Broccoli & Cauliflower Florets, Chicken Thigh Meat and Skin (Roasted, Cooked) , Carrots , Potato. Snacks/Other: Woolworths Low Fat Fruit Yoghurt, Sugar, Coffee. more...
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Losing 0.7 kg a Week
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EllaSm73's Weight History
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