Weigh In record (no journal entry) for 07 November 2021
|
74.3 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
707 kcal
|
Fat: 39.63g | Prot: 44.09g | Carbs: 41.23g.
Breakfast: Tea with Milk, Enterprise Shoulder Bacon, Enterprise Shoulder Bacon, Fried Egg . Lunch: Eskort Smoked Vienna, Eskort Smoked Vienna. Dinner: Honeydew Low Fat Granadilla Yoghurt, Honeydew Low Fat Granadilla Yoghurt. Snacks/Other: Coffee with Milk, NoMu Skinny Hot Chocolate, Cheddar Cheese , Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela@weightloss's Weight History
|