Weigh In record (no journal entry) for 07 November 2021
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85.4 kg
Lost so far: 24.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1729 kcal
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Fat: 30.02g | Prot: 136.95g | Carbs: 212.46g.
Breakfast: Jungle Oats, SPAR Sliced Sandwich Ham, Egg (Whole) , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: SPAR Baked Beans , Woolworths Green Summer Crunch Salad, Tomatoes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cucumber (with Peel). Dinner: Albany Kilojoule Controlled Brown Bread, SPAR Baked Beans , PnP Butternut, Chicken Breast Meat. Snacks/Other: Orange, Bananas , Just Popcorn Lightly Salted Flavour Popcorn, Miami Dill Gherkins. more...
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Losing 0.2 kg a Week
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ArcadeAngel's Weight History
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