Weigh In record (no journal entry) for 07 November 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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240 kcal
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Fat: 7.05g | Prot: 8.37g | Carbs: 32.70g.
Breakfast: Woolworths Turkish Apricots, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths High Fiber Whole-Wheat Brown Bread . more...
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Losing 0.2 kg a Week
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