Weigh In record (no journal entry) for 06 November 2021
|
87.3 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1031 kcal
|
Fat: 43.55g | Prot: 66.23g | Carbs: 97.91g.
Breakfast: Spinach and Cheese Casserole. Lunch: Baked Apple Unsweetened, Kraft Light Raspberry Vinaigrette Salad Dressing, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Chicken of the Sea Canned Tuna in Water, Marketside Fresh Spinach. Dinner: Boiled Egg, Giant Eagle Large Curd Cottage Cheese, Simply Perfect Sweet Potato. Snacks/Other: Cherry Republic Cherry Nut Mix. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GayleMaz's Weight History
|