Weigh In record (no journal entry) for 06 November 2021
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2078 kcal
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Fat: 61.21g | Prot: 48.16g | Carbs: 361.08g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sbarro Pepperoni Pizza, Barq's Root Beer (16.9 oz). Dinner: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schweppes Ginger Ale, Raisin Bran. Snacks/Other: Chuckanut Bay New York Cheesecake, Truffles. more...
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1926 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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