Weigh In record (no journal entry) for 06 November 2021
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
945 kcal
|
Fat: 45.80g | Prot: 52.07g | Carbs: 76.31g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Dinner: Parmesan Cheese (Grated) , Lancewood Double Cream Plain Yoghurt , Simple Truth Mushroom Noodles , Lean Minced Beef, Green Peas (Frozen) . Snacks/Other: Nestle Nesquik, The Laughing Cow Mini Babybel, Coffee with Milk. more...
|
|
2076 kcal
|
Exercise:
Morning walk 5 6km - 1 hour and 4 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 48 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tess-Cat's Weight History
|