Weigh In record (no journal entry) for 06 November 2021
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74.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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356 kcal
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Fat: 12.30g | Prot: 14.99g | Carbs: 42.62g.
Breakfast: Ladismith White Cheddar, Crystal Valley Salted Butter, Sasko Low Gi Wholewheat Brown Bread. more...
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steady weight
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