Weigh In record (no journal entry) for 06 November 2021
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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393 kcal
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Fat: 10.68g | Prot: 16.38g | Carbs: 53.04g.
Breakfast: Fair Cape Long Life UHT Milk Full Cream, SPAR Brown Sugar. Lunch: Bovril Beefy, Sunshine D Lite Margarine, Albany Kilojoule Controlled Brown Bread. Dinner: Cherry Tomatoes. more...
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Losing 0.7 kg a Week
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Ellaklok85's Weight History
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