Weigh In record (no journal entry) for 06 November 2021
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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497 kcal
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Fat: 23.45g | Prot: 24.48g | Carbs: 45.32g.
Breakfast: Bakers Marie Biscuits. Dinner: Eskort Smoked Vienna, Almonds , Almonds , Almonds , Almonds , Almonds , Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Bakers Marie Biscuits. more...
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Losing 4.9 kg a Week
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 Comments
Rapid drop due to a stomach bug. Prepared for a slight gain now my appetite is almost back. If only I could lose weight this fast 😏. Back on track hopefully.
05 Nov 21 by member: Angela@weightloss
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Angela@weightloss's Weight History
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