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Hello, not written my journal for a while. Been busy working. And eating a meal out with a hand full of girls from work. a wonderful night and yummy curry and coconut rice nann bread and cocktails. What more could a woman want. I hope everyone is well Any of you struggling with different things I am here for you. Merry Mel 🤩
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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769 kcal
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Fat: 15.67g | Prot: 22.02g | Carbs: 136.90g.
Breakfast: Bananas, Bonne Maman Violet Fig Yogurt, Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Skimmed Milk, Porridge. Dinner: Brooklea Greek Style Salted Caramel Yoghurt , Tetley Tea with Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes, Nescafe Caramel Latte, Porridge. more...
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steady weight
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 Comments
Mel you are a wonderful human being, always worried about everyone else.... I would like to ask you.. How are you? Are you doing, feeling well? I hope so. If you ever need to talk I'm also here listening. Take care x
05 Nov 21 by member: Funnyonion
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merry mel's Weight History
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