adameveandpaula's Journal, 17 Apr 14

Weigh In record (no journal entry) for 17 April 2014
66.3 kg Lost so far: 27.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:
1918 kcal Fat: 86.45g | Prot: 52.09g | Carbs: 221.91g.   Breakfast: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Jungle Energy Crunch Granola, Coffee. Lunch: Beacon Marshmallow Easter Egg. Dinner: KFC Fries (Regular), KFC Hot Wings. Snacks/Other: Chocolate Eggs, Woolworths Hot Cross Bun. more...
1615 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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adameveandpaula's Weight History


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