Weigh In record (no journal entry) for 05 November 2021
|
99.3 kg
Lost so far: 3.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1269 kcal
|
Fat: 34.24g | Prot: 54.50g | Carbs: 171.91g.
Breakfast: Low Fat Milk, ProNutro Wholewheat Original, Ouma Muesli Rusks. Dinner: Nando's Chicken Wrap. Snacks/Other: Bakers Lemon Cream Biscuits, Vital Mini Rice Cakes Cream Cheese & Chives, Biltong, Orange, Grapes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|