Weigh In record (no journal entry) for 05 November 2021
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1213 kcal
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Fat: 59.27g | Prot: 73.33g | Carbs: 77.83g.
Lunch: Tomatoes, Onions, Tuna in Oil (Canned). Dinner: Sunflower Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), McCain Mediterranean Roast Vegetables. Snacks/Other: Cadbury Flake, Clover Full Cream Fresh Milk. more...
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Losing 9.1 kg a Week
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