Weigh In record (no journal entry) for 04 November 2021
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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975 kcal
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Fat: 42.57g | Prot: 45.54g | Carbs: 112.18g.
Breakfast: Daily Cleanse, White Grapes, Ensure Plant-Based Protein Nutrition Shake, Coffee, Water. Lunch: Sambazon Daily Cleanse, Whole Wheat Bread, Smooth Peanut Butter (with Salt), Unsweetened Iced Tea, Water. Dinner: Whole Wheat Bread, Skippy Creamy Peanut Butter, Water, Unsweetened Iced Tea. more...
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3993 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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cherylemtman's Weight History
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