Weigh In record (no journal entry) for 04 November 2021
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116 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1193 kcal
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Fat: 38.75g | Prot: 112.94g | Carbs: 85.39g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Premium Pure Whey, Bananas. Lunch: Chopped Beef (Cured, Smoked) , Sasko Low GI Whole Wheat Brown Bread, Nola Mayonnaise. Dinner: Woolworths Rosa Tomato Salad, McCain Slap Chips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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