Weigh In record (no journal entry) for 04 November 2021
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1560 kcal
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Fat: 56.03g | Prot: 45.93g | Carbs: 231.50g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Dough Bread. Dinner: Yellow Summer Squash, Eat Smart Brussels Sprouts, Canada Dry Ginger Ale (12 oz), Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Wegmans Mini Cannoli, Saltine Crackers, Ice Cream, Truffles. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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