Weigh In record (no journal entry) for 04 November 2021
|
108.3 kg
Lost so far: 11.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1205 kcal
|
Fat: 72.50g | Prot: 78.58g | Carbs: 66.22g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Great Value Zesty Ranch Veggie Straws, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Wal-Mart Rotisserie Chicken. Snacks/Other: Halls Sugar Free Cough Drops, Digestive Advantage Probiotic Gummies. more...
|
|
3602 kcal
|
Exercise:
Cleaning - 1 hour and 19 minutes, Showering - 15 minutes, Standing - 1 hour, Working - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 56 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horridzombie's Weight History
|