GayleMaz's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

87.1 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

985 kcal

Fat: 39.17g | Prot: 53.09g | Carbs: 110.02g. Breakfast: Spinach and Cheese Casserole. Lunch: Hard-Boiled Egg , Marketside Veggies with Ranch Dip. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baked Apple. more...

2304 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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GayleMaz's Weight History

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GayleMaz's Journal, 04 Nov 21

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GayleMaz's Weight History