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Waist
103 cm 40.5 imches. Zero carb is the way to go. No stomach pain at all, no GERD. For optimum health waist should be less than half height that is 92 cm for me. 11 cm to go.
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104.1 kg
Lost so far: 6.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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