Weigh In record (no journal entry) for 04 November 2021
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59.3 kg
Lost so far: 18.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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934 kcal
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Fat: 44.92g | Prot: 41.89g | Carbs: 92.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Jungle Energy Bar Nuts, Cooked Mushrooms (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce, Scrambled Egg , Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Lifestyle Food Chia Seeds, Parmalat Everfresh Full Cream Milk. more...
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Losing 2.1 kg a Week
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mandyduplessis's Weight History
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