Weigh In record (no journal entry) for 04 November 2021
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75.8 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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670 kcal
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Fat: 31.15g | Prot: 34.45g | Carbs: 67.13g.
Breakfast: Coffee with Milk, Honeydew Low Fat Granadilla Yoghurt, Strawberries , Blueberries . Lunch: Woolworths Classic Salami, Cucumber (with Peel) , Tomatoes. Dinner: Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Clover Sliced Cheddar Cheese, Bakers Cream Crackers, Bakers Cream Crackers. more...
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Losing 0.7 kg a Week
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Angela@weightloss's Weight History
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