johnpersico's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

64.6 kg Lost so far: 0.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

495 kcal

Fat: 15.00g | Prot: 7.00g | Carbs: 87.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...

2252 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Losing 0.6 kg a Week

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