Weigh In record (no journal entry) for 16 April 2014
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79.0 kg
Lost so far: 10.8 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 63.26g | Prot: 106.46g | Carbs: 142.25g.
Breakfast: Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Parmesan Cheese (Shredded), Arugula (Rocket), Spaghetti, Egg, Bacon, Heavy Cream. Dinner: Olive Oil , Asparagus, Mixed Salad Greens, Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Strawberries, Raspberry Pie (One Crust). more...
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2496 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 2.5 kg a Week
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JanusWoman's Weight History
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