Weigh In record (no journal entry) for 16 April 2014
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86.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1699 kcal
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Fat: 41.91g | Prot: 113.37g | Carbs: 208.15g.
Breakfast: Kellogg's Honey Pops, M&M's Peanut, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Lunch: Goudse Kaas, Aldi Schouderham, AH Pitloze Witte Druiven, Gekookt Ei, Wit Brood, Tomaten. Dinner: Tomatoes, Orange Juice, Gekookt Ei, Wit Brood, Optimel Yoghurt Griekse Stijl Perzik. Snacks/Other: Perfect Fit Protein, Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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2527 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 5.6 kg a Week
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 Comments
Have a great day! Be well!
16 Apr 14 by member: Deb_N
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