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Waist 104 cm 41 inches. Weighed earlier today tjan yesterday hence the weight difference. More important is being 1 inch down on the waist in 1 day. This shows the bloating caused by carbs is being reversed. This is is only day 3 (2 days elapsed) of zero carb OMAD lifestyle.
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104.8 kg
Lost so far: 5.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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