Weigh In record (no journal entry) for 03 November 2021
|
57.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1581 kcal
|
Fat: 56.42g | Prot: 83.78g | Carbs: 187.43g.
Breakfast: Cocoa Powder, Milk, Almonds , Biogen Lean Whey with Collagen, Jungle Oats. Lunch: Mayonnaise , Avocados , Woolworths Tante Anna Whole-Wheat Brown Bread . Dinner: Steers Chicken Burger. Snacks/Other: Woolworths Carrot Cake, Bananas , Almonds , Plain Yoghurt (Lowfat) . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|