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Been on maintenance calories for about 2 week now.
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1339 kcal
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Fat: 57.86g | Prot: 54.32g | Carbs: 131.29g.
Breakfast: Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Lunch: Woolworths Tangy Lite Mayonnaise, Sea Harvest Crisp & Chunky Classic. Dinner: SPAR Fat Free Long Life Milk, McCain Country Crop, Woolworths Fresh Beef Lasagne. Snacks/Other: Gin. more...
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steady weight
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