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The past weeks havw have been so hard trying to establish a work life balance, from being a full time employee working overtime, not getting enough hours of sleep, not having time to go gym and having to study on top of that . Hence the weight gain in a very short space of time☹️ I need to come up with a strategy before I go back to where I started.
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110.3 kg
Lost so far: 16.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.0 kg a Week
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