Weigh In record (no journal entry) for 03 November 2021
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59.6 kg
Lost so far: 17.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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925 kcal
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Fat: 39.15g | Prot: 31.95g | Carbs: 113.35g.
Breakfast: Parmalat Everfresh Full Cream Milk, Cinnamon , Brown Sugar , Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Grated Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Fry's Vegetarian Mutton-Style Curry Pie. more...
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Losing 0.5 kg a Week
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mandyduplessis's Weight History
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