Weigh In record (no journal entry) for 03 November 2021
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100 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1507 kcal
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Fat: 33.31g | Prot: 70.95g | Carbs: 187.62g.
Breakfast: Little Bee Honey, Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g), Ouma Muesli Rusks. Dinner: Creamed Spinach, Steak Teriyaki with Sauce (Mixture). Snacks/Other: Biltong, Bakers Lemon Cream Biscuits, Grapes, Orange. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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