Weigh In record (no journal entry) for 03 January 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1641 kcal
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Fat: 79.52g | Prot: 41.87g | Carbs: 198.46g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Bananas . Lunch: Mixed Salad Greens, Kiwi Fruit, Deli Sliced Ham, Mozzarella Cheese (Part Skim Milk) , Stop & Shop Baby Carrots, Wish-Bone Italian Salad Dressing. Dinner: Hidden Valley The Original Ranch, Mixed Salad Greens, Tater Tot Casserole. Snacks/Other: Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil, M&M's Peanut Chocolate, Skittles Sour Skittles. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Jamilosingit's Weight History
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