GayleMaz's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

87.5 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1023 kcal

Fat: 34.33g | Prot: 61.05g | Carbs: 120.10g. Breakfast: Kroger Whipped Strawberry Cream Cheese Spread, Poached Egg, Schwebel's Plain Bagels. Lunch: Rojo's Classic 5 Layer Dip, Celery, Carl Buddig Thin Sliced Honey Ham. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

2203 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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GayleMaz's Weight History

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GayleMaz's Journal, 02 Nov 21

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GayleMaz's Weight History