Weigh In record (no journal entry) for 02 November 2021
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1266 kcal
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Fat: 31.18g | Prot: 56.98g | Carbs: 177.06g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A) , Nestle Ricoffy. Lunch: Boiled Egg, Sasko Brown Toast. Dinner: Chicken Thigh (Skin Not Eaten), Knorr Mushroom Sauce, Boiled Potato (without Peel, Fat Not Added in Cooking), PnP No Name Farmstyle Mixed Vegetables, Cooked Green String Beans (from Fresh), White Rice. more...
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Losing 0.2 kg a Week
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tine mare's Weight History
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