Weigh In record (no journal entry) for 02 November 2021
|
100.1 kg
Lost so far: 2.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1030 kcal
|
Fat: 33.11g | Prot: 31.52g | Carbs: 125.42g.
Breakfast: Woolworths Luxury Muesli (45g), Woolworths Fat Free Plain Yoghurt, Little Bee Honey, Ouma Muesli Rusks. Dinner: KOO Beetroot Grated and Spiced, Chicken a La King with Rice (Frozen Meal). Snacks/Other: Orange, Woolworths Seedless Red Grapes, Biltong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|