Weigh In record (no journal entry) for 15 April 2014
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71.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 39.25g | Prot: 207.40g | Carbs: 236.50g.
Breakfast: Cooked Salmon, TACO Patinho, sem gordura, grelhado, Casa Feijão cozido casa, Arroz Branco Cozido, Body Action Whey Protein 5W DyNOmite Effect, Genérico Pão francês, Nestle Leite em Pó Desnatado Molico, Kobber Granola cacau light. Lunch: Probiotica Whey Bar chocolate, Casa Feijão cozido casa, Porto Alegre Queijo tipo cottage Porto Alegre, Genérico Pão francês, Carrefour Pão de queijo Carrefour. Dinner: Naturovos Albumina Naturovos 30g, Generica Clara de ovo, Gomes da Costa Sardinhas ao molho de tomate, Vilma Espaguete integral. Snacks/Other: Nestle Doce de Leite Moça, Solaris Iso Whey Protein, Body Action Whey Protein 5W DyNOmite Effect. more...
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2512 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Gaining 2.4 kg a Week
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