Deborahg382's Journal, 15 Apr 14

I did a two day fast, my first one was food fast, but second day water fast. And I'm happy to see I drop some weight. :)

98.3 kg Lost so far: 14.9 kg.    Still to go: 34.8 kg.    Diet followed: 100%.

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1462 kcal

Fat: 124.50g | Prot: 58.23g | Carbs: 25.42g.   Breakfast: Calavo Avocado, Daisy Sour Cream, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Jalapeno Peppers, Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Calavo Avocado, Green Chili Peppers (Canned), Pork Shoulder (Whole), Young Green Onions, Old El Paso Taco Seasoning Mix, Great Value Italian Stewed Tomatoes, LouAna Pure Coconut Oil. more...

2385 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...